ELITE COACHING FOR busy moms & professionals
Lean With a Life.
Elite, custom coaching for individuals who want to elevate their physique without sacrificing their career, family, or social life. Move, nourish, and restore your body - with a coach who designs a program that works with your life for sustainable results.
CLICK BELOW TO WATCH FIRST!
Nourish Your Way To Confidence
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Cultivate Healthier Perspectives On Food
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Build Muscle To Elevate Metabolism
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Nourish Your Way To Confidence
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Cultivate Healthier Perspectives On Food
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Build Muscle To Elevate Metabolism
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A note from Lindsay
I'm not some fitness influencer who shows up to dinner with her own tupperware, telling you we all have the same twenty-four hours in a day.
I'm a corporate executive, single-mother in her forties with no village, and year-round bikini competitor.
I understand my clients — because I live it.
They perform in boardrooms and on stages, need energy for young children, navigate managing a home with slivers of time, hop on planes, and want to prioritize meaningful relationships.
I have existed in each of these spaces, consistently and in elite shape — without choosing between living a full, diverse life and my results.
It's time to build a program that works with your life so you can execute.
If anyone can get that customization right & back it with real accountability, it's me.
THE EDIT
Three pillars.
Customized To you.
The Next Level Method is built on connected disciplines — Move, Nourish, Restore. Together they create a physique that lasts, tailored to the life you actually live.
MOVE
Personalized Programming
A strength and cardio program with your body, schedule, goals, lifestyle, and equipment in mind. Whether you are working out in the gym, a hotel room, or your living room, the program can be altered as needed.
Build muscle, lose fat, and get in amazing shape
Train in an effective way to build both inner and outer strength with NLP programming
NOURISH
Custom Nutrition
Plans that adapt as you do — around restaurants, travel, work, and family life. Macro and meal plans, direct access, and accountability check-ins through our app for consistent communication
Take control of your eating habits with a customized nutrition plan
Eat real food that aids in transforming your body composition and improving your health.
RESTORE
Mindset & Bespoke content
Content curated specifically for business clients and parents — information, prompts, and tools for sharpening your mental game behind your physique. I understand navigating both packing a snack cabinet and attending the conference cocktail hour.
Break free from negative situations and patterns, challenge your mindset to better serve your goals, and alter your environment for success.
Built For Real Life
Coaching That Fits Your Life
Three core principles designed to help you build a healthier body without putting your career, family, or lifestyle on hold.
Coaching that adapts
Dedicated coach with direct access through our app, weekly check-ins, and a plan that flexes with your real life. I'm committed to improving your life in general, not just your physical appearance.
Built for real days
Restaurants, travel, kids, work deadlines — designed in, not worked around. Ongoing nutritional and lifestyle educational articles to support real life situations.
Sustainable by design
Behavioral change grounded in corporate wellness experience, not shortcuts. Tired of inflexible eating plans and starting over again and again? This program is for you!
Meet your coach
Hi, I'm Lindsay.
I've been on flights twelve weeks straight, juggling time zones. One month, I worked in seven cities, while aligning to a 50/50 custody agreement, and staying present for a toddler even when work piled up. Within the same twenty-four months, I stayed fit through pregnancy, prenatal depression, divorce, a home renovation, and a new job — often with little to no support.
I know what it's like to commute four hours a day and still drop off a camp swimsuit on the way, wondering how a five am workout could have happened in my world. I've presented to C-suites of Fortune 100 companies and stood on bikini competition stages. I've done both, sometimes in the same week. I've been the only pregnant woman in the boardroom with a seat at the table, coincidentally, paying the bills at home too.
I understand stress and I know how important it is not to lose yourself in it — seven promotions in ten years at a Fortune 20 taught me what real pressure looks like, and how to prioritize health when life shifts direction.
I'm telling you all this so you can understand what can be navigated while staying and getting in shape — through all of these events, I've stayed consistently lean and built muscle. I've kept and grown friendships, felt proud of myself as a mother, sexy when I dress for a date, fulfilled mentally. Strategy, planning, mindset shifts, and behavioral modifications have been key.
There is a cerebral freedom when you radiate confidence, and feel good in your body — I'm never giving that up and I want others to experience it! I truly believe it affects everything and everyone around you.
Replacing headspace that was filled with negativity or food noise and filling it with excitement for life, and satisfaction around food — that lights me up! No matter what you are juggling, we can make a plan for it.
My philosophy is simple: Lean With a Life. That means wine at dinner with your girlfriends. It means being present as a mother or an executive without making food the enemy or obsessing over a dessert. It means building a body you're proud of and still feeling like you can obtain and build upon other goals.
I'm telling you all this so you can understand what can be navigated while staying and getting in shape — through all of these events, I've stayed consistently lean and built muscle. I've kept and grown friendships, felt proud of myself as a mother, sexy when I dress for a date, fulfilled mentally. Strategy, planning, mindset shifts, and behavioral modifications have been key.
There is a cerebral freedom when you radiate confidence, and feel good in your body — I'm never giving that up and I want others to experience it! I truly believe it affects everything and everyone around you.
Replacing headspace that was filled with negativity or food noise and filling it with excitement for life, and satisfaction around food — that lights me up! No matter what you are juggling, we can make a plan for it.
My philosophy is simple: Lean With a Life. That means wine at dinner with your girlfriends. It means being present as a mother or an executive without making food the enemy or obsessing over a dessert. It means building a body you're proud of and still feeling like you can obtain and build upon other goals.
PORTFOLIO MOMENTS
A closer look at the work, the woman, and the life behind it.
You deserve to experience your best self. Confident at work, energized for your family, and strong in your own skin - Let me help you build sustainable results that fit into real life..
The Next Level Physique
The Next Level Method
A pathway designed for individuals the who refuse to settle. A framework for a body and life you're proud of.
1
The Foundation Level
IGNITE
This level is all about assessing for success: who you are, where you are, and what it's going to take to get you where you want to be. We evaluate your current fitness level, accountability habits, lifestyle factors of influence, and nutritional knowledge, and determine whether a macro-based or structured meal plan is the right fit for your lifestyle. We look at your home setup, your schedule, your stress — all of it. Because a plan that doesn't fit your life won't change your life. Ignite sets the stage for everything. This is where the blueprint gets built.
2
The Build Level
ASCEND
Here is where your foundation meets action and your plan comes to life. This level is about execution — locking in your nutritional strategy, building consistency with your training, and creating the daily habits that become non-negotiable. Every week we track your results, assess what's working, and make adjustments to ensure we are maximizing your program. We navigate any obstacles standing between you and your results and build a custom pathway through them. No more starting over.
3
The Intensity Level
SCULPT
At this point we elevate the frequency if needed and dial up the intensity. Muscle building, body fat reduction or physique recomposition — whatever our goal, we continue to assess week over week, fine-tuning your program. For clients who desire an elite level of leanness, this is also where we get serious about the challenging side of nutrition — the precision, the discipline, and the strategy required to achieve and maintain an elite body fat percentage, enhance athletic performance, or add lean body tissue. We are locked in and we push.
4
The Mastery Level
ELEVATE
You've done the work. Now we make it last. This isn't about slowing down; it's about owning your results and building on them with intention. We make smart adjustments, keep your body challenged and your mindset sharp, and equip you with everything you need to stay fit for life — with or without a coach in your corner. Because the ultimate goal of the Next Level Method isn't dependency — it's freedom. The freedom to live in a body you love, every single day.
The Next Level Method isn't just a program — it's a pathway designed Individuals who refuse to settle .
A closer look
Why I'm different — My health Coach super Powers.
The experience, qualifications, and personal journey that shape my unique approach to helping you achieve lasting results.
Perpetual Student
I'm always growing, learning, and doing my own inner work. I will never ask you to do something I'm not doing myself.
5x Nationally Qualified NPC Bikini Competitor
I'm an active, year-round competitor. I don't just coach stage-ready bodies — I build one every single day.
The Mom Who Gets It
Single mom. No village. I understand the unique challenges and time constraints of parenthood firsthand. If I can do this, I can absolutely help you do this.
25+ Years in the Health & Fitness Industry
I earned my first training certification at 18. This isn't a passion project. It's a lifelong calling — I've got the experience to help you and the ability to listen to formulate our winning strategy.
Real-Life
Accountability
True transformation comes from consistent support. Through regular check-ins, progress tracking, habit coaching, and direct communication, you'll have guidance and accountability every step of the way.
Serious Nutrition Credentials
Former Director of Nutrition at Invite Health, Director of Wellness at The Difference Card, and years of 1:1 personal training experience. I specialize in designing results-oriented wellness programs that drive lasting behavioral change and improve health outcomes.
Corporate Wellness at Scale
As Director of Wellness Programs for Employee Benefit Solutions, I delivered nutrition and stress management seminars across 30+ companies. At Invite Health, I combined personalized nutrition plans with pharmaceutical-grade supplements to achieve measurable health improvements. I also coached clients in private settings and served as a corporate trainer at Stryker Orthopedics' New Jersey headquarters.
Healthcare & Tech Background
I've spent years helping enterprise healthcare organizations make smarter technology decisions, specializing in telehealth, IoT, and machine-to-machine connected healthcare. Formerly leading national technical sales and software teams for Verizon enterprise business, I've been a featured speaker at multiple healthcare and technology conferences, sharing expertise on patient centric innovation, AI, and digital health.
B.S. in Health Promotion (Community Education)
My background focuses on health-related behavioral change. I've led programs on stress management, diabetes prevention, weight loss, and smoking cessation, while also delivering community nutrition education in public schools and Native American reservations. Helping people create lasting, healthier habits has always been my passion.
INVESTMENT
Choose the commitment that fits your life.
Coaching Features
Individualized nutrition
Personalized workouts
Digital weekly check-ins
Ongoing program adjustments as needed throughout program
M-F direct communication access through app
Curated articles on health & fitness
App integrated with apple health, myfitnesspal and many wearables
Meal prep, supplement, and healthy lifestyle guidance reccomendations
Pricing Options
Monthly - $299 /Month
(Requires 3 Month Commitment)
12-Week Program - $850
(Saves $47)
6-Month Program - $1,600
(Saves $104)
1-Year Program $2,650
(Saves $938)
No refunds once primary plan is generated and distributed
FAQ
everything you are wondering
Who is this for?
Ambitious men and women — professionals, executives, business owners, and busy parents — who want an elite physique without sacrificing the life they've built.
How individualized is the coaching?
Completely. Every program is built around your body, preferences, goals, schedule, and life stressors. Plans adjust week to week based on how your body responds. Macros, Meal Plans, Ketogenic, Gluten Free — yes, we can!
Do I need to be already fit to start?
No. The Ignite level exists specifically to meet you where you are and build the exact foundation you need.
What if I travel a lot or eat out often?
Perfect. Coaching is designed around real life — restaurant dinners, client events, family meals and travel weeks are part of the plan, not exceptions to it.
How do I know which program tier is right for me?
Book a consultation. We'll talk through your goals, timeline and what commitment level actually makes sense for the transformation you want.
YOUR INVITATION
Ready to take it to the next level and get Sustainably hot and healthy?
Consultations are complimentary and completely no-pressure. Please reserve a quiet place for yourself so we can focus on you and ensure all your questions are answered.
